Anti Aging Tips
Anti aging tips are a hot commodity, as everyone is seeking to reverse, or at least slow down the signs of aging. The topic is one that has been increasing in interest in the past few years, as our population is aging, but many new products and procedures are appearing that promise to help turn back the hands of time.
Most of us can think of an individual who aged gracefully and lived a long, healthy and productive life.
The question is, “How did they do it?”
Most likely, they made healthy choices in diet, skin care and exercise and reaped the rewards of their choices. These individuals were able to look great well into their 40s, 50s and beyond because they decided to forgo smoking, excessive drinking, going without enough sleep and not exercising enough. Their diligence paid off in spades.
They would tell you that their best anti aging tips are to eat and/or avoid specific foods, take appropriate dietary supplements, laugh often, avoid stress and partake in exercise that they enjoy.
Some of their very best anti aging tips would be to avoid caffeine and sugar, keep your weight in check by not overeating, or eating foods with a high calorie count but devoid of nutrients, get daily exercise and adhere to good sleep hygiene.
The best anti aging diet is one that incorporates foods with vitamins and minerals to help prevent aging and even somewhat reverse it at the cell level.
Fruits and vegetables high in phyptonutrients such as the beta-carotene in carrots and sweet potatoes; the lycopene contained in tomatoes; the selenium found in many fruits and the diindolylmethane contained in vegetables from the brassica family such as broccoli, cabbage and Brussels sprouts all pack a huge wallop of nutrients that help repair cell damage.
Another way of getting enough of these phytonutrients into your diet is to take a natural supplement that contains them, as our modern, hectic lifestyle is such that we often do not eat as well as we should. Supplements can never replace a healthy diet; they are more like an insurance policy for the days that you don’t get all of the nutrients you need from food sources.
An important anti aging tip is to include plenty of antioxidants in the diet. Vitamins C and E neutralize free radicals which can cause cell damage. Citrus fruits are vitamin C powerhouses, while good sources of vitamin E include, seeds, nuts and vegetable oils. Paying attention to the inclusion of these nutrients can definitely help in slowing down the aging process.
A daily routine of physical exercise is also a great anti aging tip. Getting both cardiovascular exercise and engaging in weight training has been shown to improve overall health, keep joints and bones strong, control excess weight and keep the body looking fit and healthy.
You don’t have to run marathons nor lift the equivalent weight of a gorilla to benefit from exercise. The most important exercise is the one that you will actually do. Walking at a brisk pace, cycling, swimming or dancing are all great forms of exercise that can raise your heart level, boost your metabolism and increase your vitality.
As well as fighting the signs of aging from the inside, an anti aging tip to keep you looking younger is to use skin care products and treatments designed to fight signs of visible aging.
Of course, some of the most potent anti aging treatments come straight from the dermatologists office, in the form of Botox, fillers, laser treatments and chemical peels.
The drawback to this is the expense as well as the risk of over-doing these treatments to the point that the skin looks more like plastic than anything else. Use these treatments judiciously, and sparingly, or you could end up looking worse than before the treatments!